avrdude -B 100 -V -p m328p -c avrispmkII -P usb -e -u -U efuse:w:0xfc:m -U hfuse:w:0xd4:m -U lfuse:w:0xff:m -U lock:w:0x2f:m

avrdude -B 1 -V -p m328p -c avrispmkII -P usb -U flash:w:midipal_flash_golden.hex:i -U eeprom:w:midipal_eeprom_golden.hex:i -U lock:w:0x2f:m